Date: 8 November 2003 to 6 December 2003
Course Directors: Dr. Julian CHANG / Dr. Ming-kai CHIN
Lecturer 1: Sports Psychology
The contents of this lecture will include: sources of stress and anxiety; methods in stress management; defining flow-state; integrating practices to produce flow-state; and holistic practice of psychological well-being in sport performance.
Lecturer:
Dr. Roy CHAN
Lecture 2: Sports Injury
To discuss the prevention and management of common sports injuries, such as knee pain, back pain, tennis elbow and shoulder pain. Initial management of acute musculoskeletal injuries; and self-treatment of chronic pain such as low back pain, knee pain with techniques in soft-tissue release, exercise, mobilization, and strapping will be demonstrated. This lecture aims at providing a practical knowledge in sports injuries management.
Lecturer:
Mr. Alian CHU
Lecture 3: Sports Nutrition
The aim of this lecture is to provide the participants with up-to-date information for understanding the interactions between nutrition and exercise. The lecture will examine the role of nutrition for health and sports performance. Contents will include factors influencing sports performance, food intake and energy balance during rest, exercise and recovery; fluid balance and ergogenic aids. Emphasis will be placed on the application of such knowledge upon the improvement of exercise performance.
Lecturer:
Dr. Stephen WONG
Lecture 4: Sports Biomechanics
The purpose of this lecture is to introduce the principle of biomechanics and the application of biomechanics in sports. The methods and equipment used for sports technique diagnosis will be introduced. Factors that are affecting sport technique and the way to improve the sport performance using biomechanics methods will also be introduced. The biomechanical equipment employed in the unit including motion analysis system, EMG system and force platform system with practical demonstration and application in sports performance at the Human Performance Laboratory, Hong Kong Institute of Education.
Lecturer:
Dr. Jim LUK
Lecture 5: High Altitude Sports Training
This lecture is to introduce the simulation altitude training, include the history and evolution of simulation altitude training in sports: Why we need altitude training, IOC with two variety EPO (ERYTHROPOETIN). How dissimilarity effect with get on plateau and simulation altitude. Kinds of simulation altitude training appliances of the world. Steering ¡§sleep high and train low¡¨. Health and safety issues of low oxygen and carbon dioxide specific gravity / density. Simulation altitude training be related applications.
Lecturer:
Mr. Simon ZHAO
Lecture 6: Doping and Sports
Drug use is a major problem in the world of athletic competition. The lecture will address up to date problems with drugs, the definition of doping, types of doping method and substances. Practical information on sample collection, laboratory procedures, result management, sanction and appeals will be given. Public education, legal and moral aspects of the problem will also be discussed. The intended audiences are coaches, trainers, athletes, managers and administrators.
Lecturer:
Dr. Julian CHANG
Lecture 7: Sports Physiology
This lecture will discuss the inter-relationship and application of the three energy systems (ATP-CP system; Glycolytic system, and Oxidative system) and human performance. Demonstration in Maximal Oxygen Uptake with identification of anaerobic threshold (AT) and lactate threshold (LT) will be conducted at the Human Performance Laboratory, Hong Kong Institute of Education.
Lecturer:
Dr. Ming-kai CHIN
Lecture 8: Examination & Evaluation
Lecturer: Dr. Ming-kai CHIN
Medium of Instruction: Cantonese/English
Course Fee: Free
Deadline for entry: 20 October 2003 (Monday)
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Questionnaire if interested. We accept ORIGINAL application form only.